Have you ever been lying in bed, staring up at the ceiling for hours, waiting for sleep to hit you, but rather getting frustrated as the minutes go by? What if we told you there is a research-proven technique that can help you fall asleep in only two minutes?
Yes, you read that right. Two minutes — quicker than most people can even get comfortable in bed.
But how did this sleep hack work? Is it a simple trick, or is there something more scientifically grounded that can explain the phenomenon? Read on to find out the sleep types that is all the rage on the internet and may just transform your sleep forever.
Here’s the Power of “The Military Method”
This method, called the “Military Sleep Method,” is a sleep technique that’s been around for decades, and recently gained attention after being showcased in different viral videos, blogs and sleep forums. Developed in the military to enable soldiers to fall asleep quickly in stressful situations, the method has proven so successful that even the most sleep-deprived can finally sleep.
How long does it take to fall asleep with Military Sleep Method?
- Military Sleep Method: All you need is a few simple steps that will help you relax your body and mind and fall asleep faster than you imagined. Here’s how you do it:
- Get Comfortable Lie on your back (the position I recommend), with your arms at your sides. Please ensure that your seat is comfortable, and that your body is completely at ease.
- Just relax your face first: Relax the muscles of the face. Release the tension in your jaw, eyelids, forehead. Take a deep breath and let go of any tension.
- Drop Your Shoulders: The shoulders are shoulders, so let them go, drop them as low as you can. Just breathe, slowly; let all that tension go.
- As Relax: Relax your chest and then your arms and all the way to your fingertips. Feel them getting lighter and lighter with each inhalation.
- Free Your Lower Body: Next release those thighs, knees and lower legs. Let them relax completely. Conclude with your feet relaxed, falling gently to the sides.
- Clear Your Mind: Spend 10 seconds clearing your mind. When you catch yourself thinking about anything, repeat a soothing phrase such as “Don’t think” or imagine something peaceful (like lying in a hammock on a warm, sunny beach).
Why Does It Work?
You may be saying to yourself, “This is too easy, how can this work?” Here’s the kicker: the Military Sleep Method is rooted in sound principles of relaxation and mindfulness, fused with the psychology of muscle relaxation.
Science-Backed Sleep Success
The technique harnesses progressive muscle relaxation (PMR), an established method for reducing stress and promoting sleep. When you relax each muscle group and consciously let go of that tension in your body, you signal to your brain that you can start to rest; PMR has been shown to help release overall tension in the body.
By intentionally loosening your muscles and concentrating on your breath, you reduce your body’s adrenaline and stress — thus triggering the parasympathetic nervous system, the body’s natural “rest and digest” mode. This is counter to the “fight or flight” response, which can disrupt sleep when you’re stressed.
Does that work in Real Life?
If you’re skeptical, you’re in good company. The Military Sleep Method has been tried and tested my many people with surprising results. Here’s what some actual users have reported:
- Sara, 32: “I’ve had insomnia for years. I am amazed at how fast I fall asleep with this. It’s almost like magic. I just feel much more well rested and alert the next day.”
- John, 45: “I’ve tried so many techniques to sleep and this is the only one that worked. “I would spend hours lying awake at night and now I drift off within minutes every night.”
- Linda, 26: “I saw a viral video about this method and figured I’d give it a shot. “I was able to go to sleep in less than five minutes within a week, and that says a lot for an anxious person like me.”
The Military Sleep Method is effective and also a low-cost and simple technique anyone can use.
Why Is Sleep So Important?
We all know that we must sleep, but most people don’t know how crucial sleep is to our physical and mental health. Research indicates a bad night’s sleep can contribute to a variety of health problems, such as:
- Increased stress levels
- Weakened immune system
- Poor cognitive function
- Mood swings and irritability
- Getting good sleep, on the other hand, results in:
- Better memory retention
- Improved immune function
- Increased energy and focus
In an age where late nights are rarely attributed to raw joy and more to hectic routines and relentless distractions, learning how to fall asleep fast is invaluable.
Is This Method for Everyone?
The Military Sleep Method does work for a lot of people, but it’s also worth mentioning that it’s not the right approach for everyone. Someone with serious sleep disorders, such as sleep apnea or chronic insomnia, should first speak with a health care provider before trying any new techniques.
But if you’re someone who experiences occasional sleeplessness or stress-related insomnia, this technique may be just what you need.
Ways to Get the Most Out of Your Sleep Routine
For optimal results, people should do this Military Sleep Method in addition to other sleep-friendly habits:
- Establish a Regular Sleep Routine: Aim to go to bed and get up at the same time each day, including weekends.
- Reduce Blue Light Exposure: Avoid screens at least an hour before you sleep so they don’t interfere with your natural sleep cycle.
- Dark and Cool Bedroom: A cool, dark environment allows for more sleep depth, and more restorative sleep.
- Avoid Caffeine: Do not drink caffeinated drinks in the afternoon, because they prevent you from falling asleep.
Ready to Try It?
So now you’ve learned how to fall asleep in two minutes, so why don’t you try it tonight? You are are good up to October 2023.
If you’ve been having trouble getting a good night’s rest, then you may be interested in trying out the Military Sleep Method. It’s easy, it’s powerful — and it’s worth a shot.
Take Action Now!
If you’re having insomnia, give the Military Sleep Method a try tonight before you sleep and it takes a few minutes. (Stretch out your muscles, quiet your mind, and let sleep overtake you.) You may be amazed at how fast you fall asleep — and how rested you feel the next day.
Share your results with us — and let us know how it feels to have a good night’s sleep because that is something that we all deserve!
